#FLODown: middl·eat
This Middle Eastern eatery offers fast, fresh and wholesome food that is rich in both flavour and taste. With a design-your-own bowl menu, you get to choose from super grains, slow cooked meats and ridiculously good falafel.
Whether you’re looking for a meaty salad bowl or a vegan/vegetarian wrap they have a little slice of lunch time glory to suit all taste buds.
middl·eat also offer in-store seating but this is quite limited and it is usually very busy between 12-2pm during the lunchtime rush. As well as their Kings Cross branch, they also have a second store in Fleet Place.
What to eat?
Our favourite custom bowl
1. Protein: Falafel
2. Base: Fattoush salad
3. Filing: Tabbouleh
4. Trimmings: Hummus or tahini sauce
Price: £6.50

Best for?
On-the-go lunch with colleagues or to take back to the office.
#FLODown: With generous portion sizes and deliciously fresh ingredients, middl·eat is the perfect place for fresh, authentic middle-eastern food.
They will be launching a free office delivery service soon so you can get your lunch delivered straight to your desk. Click here for updates on when this will be going live.
Lockdown Update
Currently closed.
Location:
King’s Cross: 12 Caledonian Road, N1 9DX
Fleet Street: 2b 10 Fleet Place, EC4M 7RB
Nearest Station:
King’s Cross St Pancreas Station and St Pauls Station
Opening hours:
Monday- Friday 11am – 5pm
Goldsmiths Centre for Contemporary Art (Goldsmiths CCA), located on the campus of Goldsmiths, University of London, has announced its exciting exhibition programme for 2025. From immersive digital worlds to poignant reflections on the female experience…
Battersea Power Station will host Good Fit, a month-long event featuring workouts, mindfulness sessions, expert talks, and wellness experiences…
babirye bukilwa’s debut play is an unflinching expose of psychosis and manic depression, and the impact it can have on our relationships, love and identity…
Collect Art Fair · The Market at Elephant Park announces ‘Latino Weekends: Flavours and Finds’ · Flavour&Some X Control Room A · Highsnobiety’s Not In London · Paavo Järvi Conducts Stravinsky’s The Firebird · Young Barbican Takeover Festival 2025 · Winter Sculpture Park · Leigh Bowery! · Claudia Pagès Rabal · Ella Kruglyanskaya · Dada Khanyisa · The Arts Society…
Feel the Sound, a new multi-sensory exhibition opening at the Barbican Centre in May 2025, will feature 11 installations, including six new commissions, and a new club space in the Centre’s car park…
The timing of this exhibition could not be better. At the end of a long winter, and egging on London’s reluctant spring, the Saatchi Gallery brings us FLOWERS in full bloom…
The Moka pot is a fantastic item to think about if you enjoy coffee and want to make a potent, rich cup at home. The Moka pot is a typical Italian coffee brewing appliance that dates back to the 1930s…
Embracing natural light in our living spaces has become essential in contemporary interior design. This enhances the aesthetic appeal of a home and promotes well-being and sustainability…
When it comes to improving sound quality in a room, one often overlooks the importance of interior design elements. However, wood acoustic panels provide an excellent combination of both functionality and aesthetic appeal…
Trisha Brown Dance Company & Noé Soulier – Working Title & In the Fall · (LA)HORDE / Ballet National de Marseille – Age of Content · Lyon Opera Ballet – Merce Cunningham Forever (BIPED and Beach Birds) · Neither Drums Nor Trumpets – Pam Tanowitz · Robyn Orlin – We Wear Our Wheels with Pride